They say that “Faith can move mountains,” but can it get you Six-Pack abs ? That too, in one month? Well, of course, it can. You just have to put in hard work along with it. Like most irresistible things in the world, this may not seem like an achievable goal for you, but if you are willing to put in some clear-cut effort, this is just as achievable a goal as any.

On a broad level, achieving perfect Six-Pack abs is a combination of very specific, nutritional diets, and work-out sessions that complement it. In the middle of this workout/diet regime, you may feel as though this will amount to nothing. But like i said earlier, do not lose faith in your routine and complete it with laser-focused intensity. Here are some of the ways that you can implement it:

Food Habits:

Your diet plan for Six-pack abs is most likely a radically different diet than your current plan, but it’s one that you will be able to ease into as time goes on. Begin your day with a beverage that’s milk-free. Try something like Green tea, Jasmine tea. These are zero-calorie beverages that will help you control your body fat to go from beyond limits.

For achieving Six-Pack at a good pace, you need to have protein rich food included in your diet plans. So for Breakfast, take stuff like egg whites, chicken breast, and apple to control fat.

During lunch, eat stuff like cooked brown rice, turkey breast, and broccoli. Low calorie and an ample source of fibre, Broccoli is very important when it comes to diet plans for developing Six-Pack abs. For dinner, have egg whites with asparagus, Toasted brown bread, soaked almonds, and skimmed milk.

Make sure to use Olive oil while cooking the aforementioned foods as it has healthy fats in comparison with other oils. It’s also extremely important that you stay hydrated. Drinking water temporarily increases metabolism and will help you reduce belly fat. It goes without saying that you must avoid eating processed food. Biscuits, chips, soft drinks must be avoided completely during training periods.

Work Out sessions:

Implement High-Intensity Interval Training:

This training increases your weight loss process by burning fat in your body. The thing about this method is that your heart rate is high during it, which will pump more blood and burn more calories in your body. Some methods are Burpees, Side Plank method, knee to shoulder stretch.

Burpees is a full-body exercise that helps you work most major muscle groups and improves your cardiovascular fitness. It also helps in improving strength and mobility.

Side Plank method increases your muscle endurance of your lower back. This method is also very useful for the strong core and robust abs. It builds strength in your arms and is a great way to improve your balance as well.

Knee to shoulder stretch will help maintain your knee flexibility and build supporting muscles. It improves blood circulation in your body and is a great method to improve stamina.

Muscle Exercises:

I mean, It’s the muscle–at least for the most– that represents the appeal for Six-Packs, isn’t it? But what are the work out methods that will help achieve it? There are a few. Like Renegade Row with dumbbells–which will increase the strength of your biceps, triceps, back, shoulders.

Split squats, which will reduce muscle imbalance and strengthen your core muscles.

Another method is Single leg deadlift. It will help you to maintain hip strength, along with balance, posture, and of course, muscle strength.

Doing cable crunches, you will be able to build-up upper and lower Rectus abdominis.

Conclusion

Achieving Six-Packs has the reputation of being a formidable task. And in a way it kind of is, but it’s also a rewarding one. You get to flaunt your aesthetically pleasing, almost fat-free body, and be the owner of a very healthy body. You just have to put your mind to it.…

Nowadays, in many Kitchens islands are uses as some space which is used to work as an extra space. It gives a useful impact to the kitchen. It can be of different designs which can be according to the requirements depending upon the kitchens. According to the latest trends they comes with upper cabinet, lower cabinet and some materials and colour. Everyone should have kitchen islands as a place which can be used for toaster, microwave or sandwich maker. Whether you agree or not it is now a days becomes necessity for kitchens.

Check for centred Islands

If you got an enclosed kitchen in your home you can check for centre Islands. Generally they are smaller in size so you will need a container which does not restrict any movement in the area. Go for centered Island and leave about 40 inches space between cabinets and also Island. For a practical work space you will have an Island table.

Check for sitting islands

Island can work as a table in which family can have breakfast or coffee. for this don’t try I too to sacrifice with space. Give a proper sitting space to every person which can be around 24 inch and also provide 10 inch for leg room. Provide your kitchen Iceland a stool so that you can have a great time with friends.

Check for diversity

It’s not the thing that you have to change your kitchen totally because of an Iceland. You can also have a movable Iceland because of this you can easily clean your kitchen and also it will provide you flexibility in work.

Check for shape and size

For having good diversity in your kitchen give your Island different range of style. It comes with different shapes which can be used as a place for or breakfast or coffee or it can be used for food preparation. Do it like what your kitchen needs.

For small kitchens

If your kitchen is not having that space, you do not have to take tension regarding that because Island does not take that much space or it is not the case that it needs to be huge. You might need some smart gadgets for your small kitchen, like small microwave to fit in your kitchen. To store all elements you just need a suitable space in which you can make your kitchen cute.

High level Island

High level Island will be better for the purposes we want. You can use it for different kinds of purposes. A large and high level kitchen can also be used as a dining table for family. You can add different styles and dynamics to your kitchen Island. If you have enough space, you will have endless opportunities for it. High level kitchen island have various functions and luxury things such as vintage oven. In Big kitchens you can have a sitting for 6 people.

Choices and attention

You know that if you have a good centralised kitchen Island, it will always draw attention. Make it more attractive by having good fabric colour and and some luxurious element so that it can look great. You can also have decoration in it with marbles for recycled glass piece, which will look absolutely fantastic. It will look stunning in in different colours as it is centralised.

You have a variety of choices for having a classy look in your kitchen Island. You have thousands of designs available. If your kitchen space is big and your kitchen is U or L shaped, you are a lucky person because you will have enough space for any kind of island. You will have an excellent centralised kitchen Island.

Improve quality

As we know that we can also have a movable kitchen Island. It is not permanent and it is not the case that we cannot replace them. You can always update their character and do everything to it depending on your comfort and cost. You can add different customisation to it like new colours panels, door handles and different lightings. Always be creative with your work and find solutions and different experiments in your kitchen Island. Always be open minded in these things in your life. You can also have a great interior design in your kitchen by which your kitchen will look absolutely marvelous.…

Slime using Borax

Ingredients :

  • Borax – 2 tsp
  • Water – 3 cup (2 cups for the borax solution and 1 cup for glue solution)
  • Glue ( Clear glue will give you translucent slime) – 1 cup

Directions :

Take two containers. In the first one mix borax and water and in the second mix of glue and water. Pour borax and water solution into glue solution. Mix the mixture well, the slime will begin to come together almost immediately. Once it has come together, take it out and knead with your hands until desired consistency is reached

Slime using Milk

Ingredients :

  • Skimmed Milk – 14 tbsp
  • Vinegar – 2 tbsp
  • Baking Soda – ½ tsp
  • Filter

Directions :

Add the skimmed milk and vinegar in a cup and gently stir till solid are formed. Pour the mixture through a fine filter, preferably a coffee filter and let the solids drain for a bit. Add the baking soda to the solids and knead it well and you have your slime.

Slime using Cornstarch (Volcano Slime)

This slime is called volcano slime because of the use of heat in making it, the heat will melt the solution much like lava.

Ingredients :

White School Glue – ¼ Cup

Cornstarch – ½ Cup

Directions :

Add the glue and cornstarch in a microwave-safe bowl and gently stir, you can add food colouring at this stage. Mix it well. Knead the mixture using your hands for about 10 mins and pop the mixture in a microwave for 20 seconds. Let the mixture cool down and then knead the mixture for 10 minutes.

Edible Slime (Using Marshmallow)

Ingredients

Marshmallow – 6 ( Jumbo Size)

Cooking Oil – 1 tbsp ( preferably flavourless)

Cornstarch – ½ – 1 tbsp

Directions:

Add marshmallow in a microwave-safe bowl and pour the cooking oil over it. Microwave on high for 30 seconds ( for a 1200 watt microwave oven). Adjust the temperature according to your oven. Carefully take the mixture out and add the cornstarch and mix it well, you can add more cornstarch to make the slime thicker. Let the mixture cool down and then knead the mixture.

Slime using Glue and Liquid Starch

Ingredients :

  • PVA Clear Glue or White glue – ½ Cup
  • Liquid Starch – ¼ to ½ Cup
  • Water – ½ Cup
  • Food Coloring (optional)

Directions :

Mix the glue and water thoroughly in a cup. Next, you can add any food colouring of your choice and glitter or any other add-ons you would like. Pour in ¼ cup of the liquid starch, each brand is different, so you might have to adjust the quantity but start with ¼ cup and slowly add more and stir thoroughly until a blob of slime is formed. Next start kneading the mixture till its gooey and slimy

Slime using Shaving Cream

Ingredients :

  • Glue – 1 cup
  • Shaving cream (not gel) – 3 cups
  • Contact Solution – 6 tbsp
  • Food colouring (optional)

Directions :

Pour the glue into a bowl, add food colouring little by little till you achieve your desired colour. Next, add the shaving cream and mix it well. Add contact solution, 1 tbsp at a time and mix it well. After 5 tbsp, add a lesser and lesser amount of contact solution until you get the slimy consistency.

Slime using Lens Solution

Ingredients :

  • School glue – 1 cup
  • Water – ¼ – ½ cup water
  • Baking Soda – ½ tsp
  • Contact Solution – 3 tbsp

Directions :

Pour the glue into a bowl. Add water and baking soda and mix thoroughly. Next, you can add food colouring and other add- ons of your choice. Go ahead and pour the contact solution and mix it, immediately the mixture will ball up. Knead the slime thoroughly till its dry, if it’s still sticky, add a little more contact solution.

Slime using Shampoo

Ingredients :

  • Shampoo – ½ cup
  • Cornstarch – ¼ cup
  • Water – 6 tbsp

Directions :

Pour shampoo into a cup and then add the cornstarch to it. Getting a thick shampoo helps. Mix the mixture well and then you can mix in the add-ons you would like. Add water, one tbsp at a time and slowly stir the mixture after every addition. Take the mixture out from the cup and knead it thoroughly for about 5 mins. If, even after kneading the mixture is sticky, add more cornstarch, a little bit at a time until desired consistency is reached.

Slime using Salt and Toothpaste

Ingredients:

  • Shampoo – 1 cup
  • Toothpaste – 1/ 3 cup
  • Salt – a pinch

Directions:

Pour the shampoo and toothpaste in a bowl and mix them well. Add a pinch of table salt and mix well. If the mixture is too dry add some shampoo and if too sticky then add some toothpaste. Continue to add and mix until you reach your desired consistency.

 Gummy bear slime

Ingredients :

  • Gummy bears – 1 cup
  • Cornstarch – 2 tbsp
  • Powdered Sugar – 1 tbsp
  • Vegetable oil – ½ tbsp

Directions :

Add the gummy bears in a microwave-safe bowl and heat it on high for 30 seconds. Take the mixture out after every 10 seconds and give it a stir, continue until the mixture is smooth. In a plate, mix the cornstarch and sugar well and then set aside half of the mixture. Pour the melted gummy bear mixture on the powder mixture and let it cool down. Once, it’s cooled down, knead the mixture. Add in rest of the powder mixture and knead well. Pour the oil on the slime and mix it with your hands and your slime will be ready.…

ho1.jpg

ho1.jpg

There is no doubt we all are big fans of movies, right? It can be said that people are divided into groups based on the genre of movies they like to watch. We can say that some like to watch action films, some like romance, some like comedy, and there are other popular categories like comedy, horror, sci-fi etc.

Well, in this modern world, the new idea of streaming the ideas in the form of serial series instead of filming them has worked wonders. Sites like Netflix, Amazon Prime, Hotstar etc have helped these series to come up in the fight with movies. And we all very well like watching these now. And talking about genres, these also come in various genres like movies, with the action-thrillers and horrors being the favorite.

Here are seven really scary and creepy TV series which, in case you have missed, can watch and enjoy –

1. Penny Dreadful

3 seasons, 27 episodes | IMDb: 8.2/10

Believe me; if you are planning to watch this, then you are going to lose your faith on horror fiction films. This one is a really awesome series with some extra-ordinary characters and marvelous plot.

John Logan deserves some appreciation for making a series which had its own characters, but also impressed viewers with the introduction of old and vintage characters like Dracula, Dr. Frankenstein, Dr. Jekyl and many more. And, with such a long and powerful character line-up, you should expect some big jump scares and creepy stuffs happening around you!

ho3.jpg

2. Black Summer

1 season, 8 episodes | IMDb: 6.3/10

This series is for those who love horror with some undead zombie mixture. Of course you cannot compare this with the vintage Rise of the Dead films, but, as a TV series, this has done some really impressive performance till now.

We can see Jaime King in the lead role as a woman who is separated from her daughter due to some circumstances. And it happened in the middle of a zombie apocalypse! Just imagine! The series is about her quest to find her daughter and teaming up with the living to survive among the dead.

3. The Kirlian Frequency

1 season, 5 episodes | IMDb: 7.6/10

Frankly, I have never seen an animated series so horrifying and impressive. And, this series from Argentina has managed to scare the shit out of people and has some really high jump scares to offer.

The plot revolves around a radio which broadcasts only at night from a small town somewhere deep inside the Buenos Aires province, a town where all kind of scary and paranormal stuffs happen. The story is really good which makes the show worth-watching.

4. American Horror Story

9 seasons, 105 episodes | IMDb: 8.1/10

If you are a person who does not get satisfies with the name horror in a film or series, this series is strongly recommended for you. I do not know if you are going to watch any other horror flicks anymore!

Just like Penny Dreadful, this show has the blend and mixture of some really creepy characters. This has manages to give the viewers new freaks every season with not only common ghosts, but also witches, serial killers, an insane asylum, haunted hotel, creepy show performers and many, many more! And the best thing is, the series also features a clown named Twisty who is enough creepy and horrifying to give our dear Pennywise a clash!

ho2.jpeg

5. R.N Stine’s The Haunting Hour

4 seasons, 76 episodes | IMDb: 8.0/10

Man, you are not a human if you do not know R.L Stine or do not believe in his talent in creating new horror stories every time. Kids, teens and even adults are fans of his famous “Goosebumps” and “Fear Street” collections.

And as always, we cannot determine a single story or plot of this series. All I can tell that each episode has some really spooky and creepy scenes and stories to offer to you for 30 minutes every time. I bet your kids as well as you are going to love this series. A must watch for sure!

6. Goosebumps

4 seasons, 74 episodes | IMDb: 7.0/10

I could not stop myself from adding another R.L Stine creation in this list. And when the case is about Goosebumps, I bet no one would disagree with me.

The Goosebumps book series of R.L Stine are known to almost everyone around this world everywhere. My personal favorite as well! And this series is all but based on the books. Each episode is of 29 minutes and has the mixture of ghosts, witches, zombies, giants and many more.

ho4.jpg

7. Stranger Things

4 episodes, 33 episodes | IMDb: 8.8/10

I forgot to tell about a very famous genre, Sci-fi! There are many things which we love about sci-fi, the flying objects, the scientific actions and all that.

So, what will happen when sci-fi mixes with horror? A terrifically awesome TV series by the name Stranger Things comes! There are many things which makes Stranger things a must watch. The plot is about a child who goes missing in a society full of dark agencies and supernatural powers. And very soon the people come to know about the dark forces working and it is on you to find out how they deal with these and find the missing child. I strongly recommend watching this!…

Chia seeds are the latest power-food that is increasingly becoming popular not just as a healthy snack but also as a popular breakfast option. A lot of its popularity can be owed to the possibilities of add-ons that can be incorporated in a chia seed pudding and unlike usual healthy options, chia seed pudding is surprisingly healthy. And what’s more ? You can prep it overnight for breakfast and there’s no cooking involved. Chia seeds are known to be a rich source of healthy omega-3 fatty acids, fiber, antioxidants, iron, and calcium.

Important Notes:

  • The chia seeds to milk ratio is important to get a pudding consistency.
  • Add- ons should be added just before consumption, especially ones which are likely to go soggy.
  • Mixing the chia seeds mixture intermittently is a good idea.
  • Milk and Sweetners can be switched according to your taste.
  • Avoid adding citrus fruits into chia pudding as it may lead to curdling of milk.
  • Easy 3 Ingredients Chia Seed Pudding

Ingredients:

Chia Seeds – 4 tbsp

Milk (Almond Milk is a good option) – 1 cup

Sweetener ( Honey is a good option) – As per your taste

Fruits, Nuts or Dry Fruits (Optional)

Directions:

Take a jar with a lid and pour the milk into it. Next add, the chia seeds and give it a good stir. After 2-3 mins, stir it again, make sure there’s no clumping. Add sweetener of your choice or you can skip it and just enjoy it with the sweetness that fruits will lend. Refrigerate the mixture for at least 3 hours or overnight. Add the fruits just before you are going to consume it.

  •  Chocolate Chia Seed Pudding

Who said you can’t have chocolate for breakfast, bust the myth by trying this recipe for breakfast.

Ingredients:

Cocoa Powder (unsweetened) – ¼ Cup

Milk – 1 ½ Cup

Chia Seeds – ½ Cup

Sweetener of your Choice – as per taste

Salt – 1 pinch

Vanilla Extract – ½ tsp

Directions:

In a container with a lid, add cocoa, sweetener, salt and vanilla extract and give it good whisk, slowly add the milk, whisking after each addition and avoiding formation of any clumps. After all the milk has been added, add the chia seeds and again whisk it well. Cover the container and refrigerate for 3 hours. It helps to whisk the mixture after 1 hour of refrigeration.

  • Chia Seed Pudding with Oats

Ingredients:

Chia Seeds – 4 tbsp

Milk (Almond Milk is a good option) – 1 ¼ cup

Oats – ¼ Cup

Sweetener ( Honey is a good option) – As per your taste

Directions:

Take a mason jar and pour the milk into it, add oats and whisk it well. Next add the chia seeds and give it a good stir. Add any sweetener of your choice or you can skip it and just enjoy it with fruits or nuts. Refrigerate the mixture for at least 3 hours or overnight. Add the fruits just before you are going to consume it.

  • Chia Seed Pudding with Yoghurt

Ingredients:

Mango Flavoured Yoghurt – ½ Cup

Milk – ½ Cup

Chia Seeds – 2 tbsp

Oats/ Granola – ¼ Cup

Mango – ¼ cup

Directions:

Add the yoghurt and milk in a mason jar and whisk the mixture until well incorporated. Add the chia seeds and stir it well into the mixture. Refrigerate it overnight and stir intermittently to avoid clumping. In the morning, whisk it well again to break lumps. Top it with pieces of mango and granola.

Note : You can also use other flavours of yoghurt like strawberry or blueberry and add fruit which goes with the flavoured yoghurt.

  • Chia Seed Pudding with Dry fruits

Ingredients

Chia Seeds – ½ Cup

Milk – 2 Cups

Dates ( pitted) – 10

Raisins – ¼ Cup

Almonds – ¼ Cup

Cashew Nuts – ¼ Cup

Honey – as per taste

Directions:

Add milk into a jar and then add the chia seeds, whisk it well. Next chop the dry fruits into smaller pieces and add to chia seeds mixture. Whisk it well. Finally add honey or sweetener of your choice and give it one final whisk. Refrigerate the mixture overnight. In the morning, whisk the mixture well, if you like pudding to have a bite, you can have it as is or use a blender to blend the mixture to a smooth creamy texture. You can add toppings of your choice.

  • Chia Seed Pudding with Peanut Butter

Ingredients

Milk – 1 cup

Chia Seeds – 3 tbsp

Honey – 1 tbsp

Peanut Butter – 2 tbsp

Vanilla Extract – ¼ tsp

Directions:

In a mason jar with a lid, pour the milk and add chia seeds. Whisk the mixture well. Next add honey, peanut butter and vanilla extract. Whisk the mixture until the peanut butter is fully incorporated. Leave the mixture on the counter for 5 minutes and whisk it again. Refrigerate the mixture overnight and whisk it intermittently. Before consuming, you can add banana slices, berries and a pinch of cinnamon.…

f6.jpg

f6.jpg

If your mother was the one who brought you into this world and takes care of you however big you are, your father is the man who makes you capable of living in this huge world. He is the man who silently has your back and protects you from all hurdles of life.

So when it is the occasion of father’s day, it is your duty to give him some gift to make him happy. Always remember that the gift should be something that he can use often and it is not necessary that it is an expensive one! Here are some ideas on what you should gift your father on his day –

  • COFEE MUG

I am sure your dad is a person who loves drinking tea or coffee in the morning while reading newspaper, right? Every person does so. So why not giving a beautiful coffee mug which can always remind him of you? The best idea would be to gift him a custom made coffee mug. Custom made coffee mug is where you can use your own ideas and make him something with any father’s day quotes or his picture with you on it.

  • SHIRT AND PANT

A really beautiful and cheap but beautiful gift for your dad would be a pair of garments. Now it depends upon you what type of dress you want to give him. It could be a nice and stylish sleeved shirt along with some formal pants or jeans or anything else. You could give him something he likes to wear or something you want him to try for the first time. Be sure before buying!

f2.jpg

  • MOBILE OR LAPTOP

Technology related stuffs are something which people of all ages love to keep with them. May it be phones or laptops or computers or whatever, but these always make a forever precious gift item.

So, if your dad is a tech freak and loves using techies, then the best items to gift him would be a mobile phone or a laptop. You can provide him with an upgrade to a phone he is using, or if he is an office worker, a personal laptop would work wonders. You can also think of items like an iPod or iPad or anything like that as well!

  • HEADPHONES

If your father is a music lover, you can consider giving him a good pair of headphones. And if he is a kind of a gamer and loves playing games, then gaming headphones would be great. Again you have to know what kind of songs your father loves; if he loves soothing and pleasant music, and then you can go for simple headgears. Or if he loves rock and heavy metal songs, you can go for the ones with heavy bass. And in this modern era, the Bluetooth headphones would be a better choice. Be updated!

  • SHOES

First it was the case of garments. So, when you can give your father some nice shirt and pant, why not go for a nice pair of shoes? A pair of some really good quality and stylish shoes would be a really nice one as a gift. If your father has some nice clothing and is missing the shoes, imagine how happy he would be seeing a pair of Woodland!

f3.jpg

  • BOOKS OR DIARIES

Books are men’s best companions during boredom, right? And your father can be one of those who like reading books. In such a case, some really good books can be a nice present. If he likes reading novels, you can gift him some kind of biographies or fiction stories, or you can give him small fiction storybooks if he is a part-timer. You can gift him some really marvelous and stylish diaries if he is a writer. Or you can buy him some subscriptions on book sites like Pinterest.

  • POWER BANK OR MULTI-CHARGER

Imagine your father is on trip and he has forgotten his charger. Then that would be a really tough situation. That is where a power bank would be helpful. So, if you can, then go for a power bank with more battery capacity. That would be a great present.

If your father is a businessman and has regular visits to foreign countries, then he will surely be stuck with his charger, which is different in different countries. For such situations, a multi-charger or a charging adapter would be great and handy as well. Think of it!

  • PERFUME

Perfumes are something which are almost everyone’s favorite. Be it any function or party or any type of occasion, we use our perfume or cologne sprays all over our bodies. Yeah it may the girls’ favorite, but boys also like it a lot.

f5.jpg

So coming to perfume as a gift, do not go for regular perfumes. For once, go off the road and try gifting some kind of classic ones, like you can go for Georgio Armani, Clive Christian or Annick Goutal or something like those. Your father is surely going to like that!

  • SHAVING KIT

Every person has his own kind of shaving style and they love it. And your dad must have his own style as well. And you can make sure that his shaving goes without any problem. You can gift him a complete pack of all shaving items, and believe me, he will like it.

f1.jpg

  • WATCH OR SUNGLASSES

Make sure that your father can very well maintain his style and bass. You can gift him a nice watch which should suit his style or you can go for some nice shades of goggles. All these will surely help in improving his style!

  • SUBSCRIPTIONS

A very cheap but worth having gift will be some kind of subscriptions (of course not of You-Tube!). You can gift your father any kind of e-news subscription to upgrade his news reading. Or if your father likes watching online series streams, you can gift him Netflix or Amazon Prime or Hotstar subscriptions or something of that kind.…