They say that “Faith can move mountains,” but can it get you Six-Pack abs ? That too, in one month? Well, of course, it can. You just have to put in hard work along with it. Like most irresistible things in the world, this may not seem like an achievable goal for you, but if you are willing to put in some clear-cut effort, this is just as achievable a goal as any.
On a broad level, achieving perfect Six-Pack abs is a combination of very specific, nutritional diets, and work-out sessions that complement it. In the middle of this workout/diet regime, you may feel as though this will amount to nothing. But like i said earlier, do not lose faith in your routine and complete it with laser-focused intensity. Here are some of the ways that you can implement it:
Your diet plan for Six-pack abs is most likely a radically different diet than your current plan, but it’s one that you will be able to ease into as time goes on. Begin your day with a beverage that’s milk-free. Try something like Green tea, Jasmine tea. These are zero-calorie beverages that will help you control your body fat to go from beyond limits.
For achieving Six-Pack at a good pace, you need to have protein rich food included in your diet plans. So for Breakfast, take stuff like egg whites, chicken breast, and apple to control fat.
During lunch, eat stuff like cooked brown rice, turkey breast, and broccoli. Low calorie and an ample source of fibre, Broccoli is very important when it comes to diet plans for developing Six-Pack abs. For dinner, have egg whites with asparagus, Toasted brown bread, soaked almonds, and skimmed milk.
Make sure to use Olive oil while cooking the aforementioned foods as it has healthy fats in comparison with other oils. It’s also extremely important that you stay hydrated. Drinking water temporarily increases metabolism and will help you reduce belly fat. It goes without saying that you must avoid eating processed food. Biscuits, chips, soft drinks must be avoided completely during training periods.
Work Out sessions:
Implement High-Intensity Interval Training:
This training increases your weight loss process by burning fat in your body. The thing about this method is that your heart rate is high during it, which will pump more blood and burn more calories in your body. Some methods are Burpees, Side Plank method, knee to shoulder stretch.
Burpees is a full-body exercise that helps you work most major muscle groups and improves your cardiovascular fitness. It also helps in improving strength and mobility.
Side Plank method increases your muscle endurance of your lower back. This method is also very useful for the strong core and robust abs. It builds strength in your arms and is a great way to improve your balance as well.
Knee to shoulder stretch will help maintain your knee flexibility and build supporting muscles. It improves blood circulation in your body and is a great method to improve stamina.
I mean, It’s the muscle–at least for the most– that represents the appeal for Six-Packs, isn’t it? But what are the work out methods that will help achieve it? There are a few. Like Renegade Row with dumbbells–which will increase the strength of your biceps, triceps, back, shoulders.
Split squats, which will reduce muscle imbalance and strengthen your core muscles.
Another method is Single leg deadlift. It will help you to maintain hip strength, along with balance, posture, and of course, muscle strength.
Doing cable crunches, you will be able to build-up upper and lower Rectus abdominis.
Achieving Six-Packs has the reputation of being a formidable task. And in a way it kind of is, but it’s also a rewarding one. You get to flaunt your aesthetically pleasing, almost fat-free body, and be the owner of a very healthy body. You just have to put your mind to it.